Bicol express is a delicious spicy pork stew that's rich with coconut milk. Most recipes for Bicol express call for all of the ingredients to be thrown together into the pot and simmered ...

Soda, candy, chips…what do they all have in common? They are all top sources of what many dietitians refer to as "empty calories." The American Heritage College dictionary defines "empty" as ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

You won't be adding a lot of calories to your daily count, but will gain a solid amount of protein. If you're curious about ...

I was Googling how many calories are in one peach. I don't necessarily care, but since peaches are in season and I've been consuming them with a voracious fervor every meal and I'm consistently ...

Sorry, we can't find any PAL Express flight deals to Bicol International right now, but other airlines still fly there.Find a flight How did we find these deals? The ...

Calorie-conscious people might wonder if they can enjoy an alcoholic beverage or if imbibing will wreck their healthy patterns of eating. Sure, alcoholic beverages are a source of empty calories ...

Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that adults must be in a 500-calorie deficit from their maintenance calorie consumption in order to lose weight. While the amount ...