Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...
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Yoga after 40: Full body stretch & strength routine for women | Gentle beginner class with Mariana
Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class designed to improve flexibility, strength, and confidence. This beginner-friendly ...
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