Binaural beats are auditory illusions that occur when you hear different frequency sounds in different ears. Learn how they could make it easier for you to relax, sleep, and meditate.

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

5 Types of Brain Waves That Affect Binaural Beats. Neurons in your brain use electrical signals to create thoughts, emotions, and behaviors. When neurons synchronize, this creates brain waves.

Though their medical benefits are unproven, binaural beats are emerging as a popular form of “brainwave entrainment.” Squareater lets you experience the effects for free. Binaural beats have ...

How binaural beats might improve sleep Brainwave activity during sleep is largely distinct from brain activity when you’re awake. (REM sleep is an exception: During REM, your brain is active in ...

With thousands of posts under the hashtag #binauralbeats and over 2.1 million views on one video by content creator @hey.im.rach about how binaural beats can help you take the perfect nap, we want ...

Binaural beats often refer to listening to two tones at different frequencies in each ear — like 132 Hertz (Hz) in your right ear and 121 Hz in your left, which creates something of an auditory ...

Binaural beats come in various frequencies, each designed to produce specific effects on your brain and body. The frequency range determines what mental state the beats may help you achieve.

When the binaural beats are created at different frequencies, they are associated with these different levels of brain wave activity, providing the subject with unique benefits.