Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Tune in to your own breathing, energise your body and move through a series of ancient yogic movements beneath Hintze Hall's magnificent blue whale skeleton for a yoga experience amongst the treasures ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Whether you're scrolling your phone or staring at a computer screen, the best blue light blocking glasses are designed to filter out the wavelengths that are thought to disrupt our bodies' natural ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Blue-footed boobies are aptly named, and males take great pride in their fabulous feet. During mating rituals, male birds show off their feet to prospective mates with a high-stepping strut.

By Dana G. Smith The concept is simple and alluring: There are special regions around the world — called blue zones — where people regularly remain vibrant and active into their 90s and 100s ...

Located along Bávaro Beach in Punta Cana, the all-inclusive Ocean Blue & Sand offers amenities like two swimming pools, a casino, the full-service Despacio Spa Centre and even a PADI dive ...