Ann Arbor SPARK supports entrepreneurs and startups throughout Washtenaw County with mentorship, funding, and accelerator ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

These are the body alignment workout issues to know about if you stream your exercise. While staring at a screen, it can lead to neck pain from improper form. I was streaming a workout yesterday from ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...

During exercise, you might be sweating and breathing heavily. These are two of many signs that your body is maintaining homeostasis, also known as your body’s equilibrium. Sustaining homeostasis is ...