In these colder, darker months, the practice of mindfulness meditation can be especially transformative. By focusing inward, ...

New Delhi: Gurudev Sri Sri Ravi Shankar defines meditation as a medium to take deep rest and be alert and conscious at the same time. It is the skill to calm the mind and get in touch with your inner ...

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...

Starting 2020, members can look forward to new wellness programs to improve on your fitness. In January, build your strength and mobility through White Crane Silat, a Chinese-Indonesian Martial Art ...

When invited by one of Amherst College's curators to lead an exercise for Meditations at the Mead Art Museum, I selected Arey Scheffer's large 1856 painting of Paolo and Francesca. The illicit love ...

Dezeen School Shows: an art school that focuses on the needs of visually impaired people is among the projects from My ...

The 2026 Met Gala embraces the theme 'Costume Art,' highlighting how fashion and the human body together create living works ...