If you think a resistance band workout can’t be challenging, think again. After putting my circuits class regulars through ...

Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

Every five years or so, someone creates a fitness business model that is rooted in combat sports -- and it sweeps across the country like wildfire. The reasons for this cyclical cadence aren't totally ...

There’s the time one of Derrek Hofrichter's students, a police officer enrolled in Hofrichter’s Krav Maga class, was able to use what he learned from Hofrichter to subdue a physically combative ...

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

Overall health begins with physical health. Santa Clarita’s Movement of Pilates allows students to discover the underlying ...

The YMCA of the East Valley offers a Combat in the Park workout event 8-9 a.m. June 15 at the Highland Family YMCA, 7793 Central Ave., Highland. The free event will give people an opportunity to try ...

If you’re already a CEO or entrepreneur that starts or ends their day with a workout, then you might have experienced hitting that wall where your workout becomes a bore. Experts say that adding ...

Individuals with pre-existing health conditions should consult a physician before starting any new exercise routine, said Dr ...