A mix of resistance band exercises or light dumbbells, weight machines – keep it very light – body weight workouts, push-ups, burpees, sit-ups, planks, squats, lunges, wall sits, stairs and ...

Regular practice helps maintain functional movement patterns essential for independence and quality of life in later years. The investment in ankle mobility pays dividends throughout your entire body.

Best full-body dumbbell exercises These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout.

Somatic exercises may help someone build a better mind-body connection, which may help them lose weight. This article explores types of somatic exercise.

Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.