Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

SAN FRANCISCO (KPIX 5) -- When it comes to working out and getting in shape, researchers say it may not be how you exercise, but the time of day may give you an edge. On the weekends at Crissy Field ...

When the researchers compared sessions, the whole body group increased the average load used in their first and seventeenth ...

Variation is the key to positive changes when it comes to our fitness. Sometimes our bodies grow too familiar with the same movements or our growing strength needs more intensity and challenges.

An international team of researchers from the University of Madeira and the University of Lisbon (Portugal) conducted a study at the Marítimo Training Lab - the first club of Cristiano Ronaldo - to ...