NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

"The Godfather of Bodybuilding" Charles Glass revealed a common drag curl mistake and how to fix it to boost your biceps ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. This 35-Minute Workout Builds Your Back and ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

Frank Zane's approach to bodybuilding was extremely meticulous – so much so that he earned the nickname 'The Chemist' during ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

Iconic bodybuilder Arnold Schwarzenegger opened up about his fitness career in a new Netflix series. The seven-time Mr. Olympia shared the workouts he did as a teen, and his approach to dieting.