There’s no denying that old school bodybuilders had a trick or two up their sleeves when it comes to building massive muscle with nothing but the basics. Case in point, the ‘8x8’ technique, ...

Former World's Strongest Man Eddie Hall recently announced that after his successful strongman efforts, as well as his brief stint in the boxing world, his new goal is to compete on stage in ...

A few factors determine the average bicep size. Height as it relates to bicep size hasn’t been thoroughly studied, but other data exist. Before upping your weights and adding an extra arm day to your ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Shawn's front double bicep pose stole the show. He performed it gracefully ...

A bodybuilder poses before taking part in a bodybuilding contest in Zhengzhou, Henan province, on September 15, 2013. More than 20 professionals -- including a dozen from China -- were competing in ...

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