Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

"Ladies, a quarter turn to your right please…" The moment I’d been preparing for for months had finally come. As I wobbled on my heels, feeling lights shining down on me, I couldn't help but grin.

NEW YORK (CBSNewYork)-- A warning was issued Friday about over-the-counter bodybuilding supplements, with a new study suggesting the popular products could fuel eating disorders. As CBS2's Jessica ...

Vegan bodybuilder Angelique Antigone Tally is spreading the gospel of plant-based big biceps. The 31-year-old grew up in North Lawndale studying culinary arts at a career academy. Her mom is a chef, ...

Prior to leaving the Army in 2001, I was diagnosed with asthma and ligament damage from knee surgery. After I was honorably discharged, I used those medical conditions as an excuse not to exercise and ...

A woman who only ate bread, crackers and chips because she had a phobia of all other foods has overcome her fears by taking up bodybuilding. Personal trainer Lauren Levine, 23, from Northwich, ...

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