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A top personal trainer shares a dumbbell-only workout that can help you get fit and strong at home
You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...
'One thing I hope is that I can be an inspiration to people who say, I just don't have time. If I can do it, you can do it too.' Recording artist Lil Jon has won several trophies, including MTV Music ...
Allie Brink turned her home gym into a full-blown runway on Wednesday, November 19, when she dropped a new set of workout ...
Bodybuilding Bros on MSN
Kai Greene’s Complete Leg Workout Routine That Helped Him Have One Of The Finest Lower Bodies In Bodybuilding
Before Kai Greene built one of the most admired lower bodies in bodybuilding history, he was just a troubled kid growing up ...
The Dominion Post, Morgantown, W.Va. Erin Cleavenger, The Dominion Post, Morgantown, W.Va. Dec. 24—Three Monongalia and Preston County natives, who all train at the same Morgantown gym, brought home ...
Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...
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