Soybeans have a high calcium content. A cup of raw, green soybeans has about 504 ... A cup of cooked, shredded bok choy has about half of the calcium in a cup of milk (158 mg). But the body absorbs ...

Bok choy can be a nutritious addition to a balanced diet. Health benefits may include reducing the risk of health issues, such as heart disease, diabetes, and cancer.

Bok choy is a nutritional powerhouse, providing a variety of essential vitamins and minerals. It is particularly high in vitamins A, C, and K, as well as folate, calcium, and iron.

Whether you've got baby or mature bok choy, we have lots of ideas for cooking it up into something delicious, including a frittata, a Mongolian beef dish, and alongside salmon atop crispy ginger rice.

Learn how to prepare bok choy for stir-frys, soups, and more with these tips for cutting and cooking the delicious Chinese vegetable.

Bok choy is a variety of Chinese white cabbage that falls into the cruciferous vegetable category. This article discusses the health benefits and potential downsides to eating it, and offers a few ...

Excellent sources of well absorbed calcium include fortified plant milks, calcium-set tofu and cruciferous vegetables such as bok choy, collard greens, rapini, turnip greens and kale (pictured).

Bok choy, or Chinese cabbage, is a superfood that offers a host of health benefits. From its rich nutrient profile to its antioxidant properties and digestive health benefits, bok choy is a ...

Learn about the nutrients in bok choy, ways to prepare it, and how it can help with everything from heart health to a healthy pregnancy, and more.