Increasing your calcium intake, supplementing with vitamin D, and doing resistance training builds bone density.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Do you want to know how to increase bone density and why it’s important? We need strong bones to ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...