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It’s a one-hour, high-intensity bootcamp-style group exercise class that’ll get you toned and moving. Here to show us how it’s done is Kristy Meza, STRONG by Zumba Master Trainer. WHAT IS STRONG by ...

Impact Strength and Performance, headquartered in Bellevue, will be collecting money or toys for Toys for Tots at its Saturday morning Go-Giver bootcamp classes in December. November 30, 2012 12:02 pm ...

Now that the new year is here, it’s time to kick off our resolutions and luckily, Khloe Kardashian’s Revenge Body trainer, Lacey Stone, shared with HollywoodLife EXCLUSIVELY, the 30-minute bootcamp ...

Bootcamp class attendees are opposing “unfair” new licence fees for personal trainers on the Downs which they say threaten ...

My all-time favorite bootcamp exercise is the wall sit. All the older guys in my classes loved it because I used the exercise as a break from cardio. Even more enjoyed the wall sit because it’s a ...

Ask just about any personal finance expert how to start taking control of your money and they'll give you the same advice: Figure out where your money goes. It's a lot harder than it sounds. Have you ...