When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you to do ...

In honor of Earth Month—and Earth Day later this week—we’re celebrating the best way we know how: with a series of stories that are all about getting outside and getting your hands dirty to benefit ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...