Residents in Flintshire living with Parkinson’s are turning to non-contact boxing classes in Mold to improve mobility, balance and wellbeing.

As with most good ideas, the decision to take up boxing came to me in the shower. I’d just finished my third Pilates class of the week and, while I'd still enjoyed it, I had a nagging feeling that I ...

Alison Hammond has shared a snippet of her gruelling workout routine following her impressive 11-stone weight loss. In a ...