This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Amanda Serrano isn't afraid to rewrite the rules of the game. Over the last ...