Small habits can help keep your brain sharp throughout the day.

What you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and ...

A study finds a healthy diet in midlife enhances cognitive function and reduces perceived cognitive decline later in life.

A new human study suggests that extra virgin olive oil may support brain health by influencing the gut microbiome.

Taking care of your cognitive health ought to be—well, a no-brainer. According to a survey published in March, 87% of ...

The American Psychological Association describes seven distinct types of rest that address different forms of fatigue ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

Researchers found that people who consumed virgin olive oil rather than refined olive oil showed improved cognitive function ...

In older Swedish adults, higher meat intake was associated with slower cognitive decline and lower dementia risk among people ...

A study by University of Massachusetts Amherst finds that using alcohol to cope with stress in early adulthood may lead to ...