So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

A new study aims to explain exercise’s protective effect on the brain from neurodegenerative diseases like Alzheimer’s. Guille eFaingold/Stocksy While there is currently no cure for Alzheimer’s ...

Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Exercise helps protect your brain from cognitive decline and boosts brain health. Listening to different types of music can improve your attention, memory, and mood. Spending time with friends and ...

Imagine getting a boost of motivation to work out, not from a drug or power drink but via a cap that delivers a gentle tingling sensation. And imagine a similar gentle tingle that could also help ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

CLEVELAND, Ohio — Could pedaling a bike rewire the brain of someone with Parkinson’s disease, easing the tremors and muscle stiffness caused by the neurological condition? Past research studies ...

CLEVELAND, Ohio — A joint study by University Hospitals and the VA Northeast Ohio Healthcare System investigated whether exercise could forge new neurological connections in the brains of Parkinson’s ...