It's scary doing comedy, says Michelle Brasier, but not as scary as dying young, so life on stage is kind of an ...

“The lower the GI number, the slower and smaller release of blood sugar in the body,” she says. “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Our gastroenterologists specialize in the care of a wide range of GI related conditions including inflammatory bowel disease, pancreatic and biliary disorders, GI motility, esophageal disorders, ...

This meant he still had enough funding through the post-9/11 GI Bill to cover his law degree. Though he had scholarship opportunities at other schools, Pavel says his preference was to attend the ...

To save you from having to ask any of the potentially uncomfy questions yourself, SELF spoke with five GI doctors about how they keep their digestive systems happy. Here are their biggest tips.

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In the early days of Michelle Brasier’s career she went into debt to perform at comedy festivals while struggling to keep up with her wealthier peers. But today, she has no regrets.

From chicken and chorizo to lamb and ham, you can find our collection of high-protein low-GI meaty recipes right here. Find out if a high-protein, low-GI diet is right for you. Do you struggle ...