Grains contain phytates and phytic acid that can bind to minerals (such ... Two slices of Ezekiel bread provide roughly 4% of daily potassium needs. In addition, Ezekiel bread has a low glycemic index ...

Low-GI foods score less ... found in sourdough, such as phytate-degrading enzymes and lactic acid bacteria reduce anti-nutritional factors, improving the availability and absorption of some ...

Sourdough bread is often hailed as a superfood. Is it healthier than normal bread? Experts discuss sourdough nutrition, ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...