According to White, a meal with 30-35 g of carbs is considered “low-carb” when eating three meals a day. You could also consider “net carbs,” in the same amount.

Breakfast sets the tone for the rest of your day. A nutrient-dense morning meal can boost energy levels, improve concentration, and help control hunger throughout the day. While many breakfast options ...

Many breakfast foods are low in protein and fiber but high in added sugar and fat. Here are 15 breakfast foods you should skip, along with 10 healthier options to try.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Bread. Bagels. Cereal. If you’re starting the day with these carb-crammed foods, you're not heeding the latest nutrition science. From aiding weight loss to increasing exercise endurance, recent ...

Make it an omelet with low-carb veggies like mushrooms and spinach for a filling breakfast. iko636 / Getty Images/iStockphoto May 23, 2022, 5:18 PM EDT / Updated March 3, 2025, 9:56 AM EST By Keri ...

Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon energy crashes and food cravings.

Both protein and carbs at breakfast provide health benefits, ... 16 High-Fiber, Low-Carb Foods for Better Health. A Complete Guide to the Okinawan Diet. Health. Newsletters. Follow Us.

Impact of a Low-Carbohydrate Compared with Low-Fat Breakfast on Blood Glucose Control in Type 2 Diabetes: A Randomized Trial. The American Journal of Clinical Nutrition , 2023; DOI: 10.1016/j ...