Over 34 million people have diabetes in the US, and if you're one of them, what you eat impacts your blood sugar levels. A breakfast rich in fiber, protein and healthy fats can help stabilize your ...

A balanced breakfast should include both protein and carbohydrates (carbs), but the ideal amount of each depends on individual health status and goals. Protein and carbohydrates are both ...

Protein supports your muscles, bones, and various metabolic functions like digestion. Adequate protein can stabilize your blood sugar levels and help keep you full for longer. Carbohydrates can ...

Check out the healthy breakfast foods a Harvard nutrition expert says he enjoys for breakfast every day, and what makes them so good for you. The importance of breakfast is something we’ve all been ...

Breakfast can set the stage for how your blood sugar behaves all day. If you’re managing pre-diabetes, it’s especially important to avoid foods that cause quick spikes. Some breakfast staples seem ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes ...