Your breakfast choices set the tone for your entire day, powerfully influencing your energy levels, cravings, and ultimately, your weight loss journey. While some morning staples seem harmless, many ...

According to White, a meal with 30-35 g of carbs is considered “low-carb” when eating three meals a day. You could also consider “net carbs,” in the same amount.

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Tuna delivers zero carbs per serving and 24 grams of protein in a 3-ounce serving, so safe to say that it’s a high-protein, low-carb fish. It’s also an excellent source of vitamins B12 and B6 ...

You can incorporate a variety of high-protein foods into flavorful and nutritious breakfast meals. Consider pairing your high-protein breakfast with some complex carbohydrates, like whole-grain toast.

You can incorporate a variety of high-protein foods into flavorful and nutritious breakfast meals. Consider pairing your high-protein breakfast with some complex carbohydrates, like whole-grain toast.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Slow-release, or low GI, carbs foods provide a slower and more sustained release of energy. Benefits of low GI foods Share on Pinterest Enrique Díaz/7cero/Getty Images ...

Red meat: Americans consume a lot of it.Here's why we shouldn't. What is a low-carb diet? A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and ...