Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 ...

During the winter months you might find it even harder to find the motivation to get out there to the gym.However, staying ...

This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

How you breathe influences all sorts of things in your body. Most significantly, how you breathe directly influences your nervous system, which is responsible for how you feel and interpret the world ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Feeling anxious and experiencing chest pains is more common than you might think. But thankfully, there are a few things you can do to improve matters Taylor Leamey wrote about all things wellness for ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...