Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

From "breathwork recipes" to breathing techniques, many social media and health websites are recommending breathwork to reduce stress. But breathwork is not new. Rather it is the latest in a long ...

MyrLynn Anderson, owner and practitioner at FLY Remedies, offers unique transformative holotropic breathwork classes. She ...

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

This is why breath is so central to mental health and wellbeing and why so many people are choosing to practice what’s known as breathwork – simple breathing exercises that can help limit and ...

He then trained under various other breath work professionals, before setting up his own business, Xhale Breathwork, based in the UK. Nowadays, he offers up guided breath work sessions via his app ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Rather, this shift has come courtesy of an incredibly simple breathwork technique. While I was at the hotel (an experience that is wonderfully relaxing in itself, given its Mediterranean location, the ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...