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When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...

As a self-declared wellness girlie, breathwork has been on my radar for a while. It has always sounded easy enough, you just lay there and breathe, right? It turns out, there’s a lot more to it. I was ...

Ten minutes into my first breathwork class I felt a light dizziness and a tingling in my hands and feet, but I pushed through it and continued sucking up air. Music blared–a mix of chanting and ...

The Chargers and Hoag Cancer Institute partnered for a great cause last week, hosting a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Cancer survivors and ...

The Chargers and Hoag Cancer Institute partnered to host a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Joined by players Derwin James Jr. and Nick ...

It’s no secret that this school year is going to look and feel vastly different than the rest. We’re all learning together how to navigate a pandemic while staying motivated, interacting safely with ...

When I set out to try the first-ever aura-reading fitness class, I wasn't sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had Pilates ...