Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude, and prepare ...

Demand seems to be increasing for wellness at work. We know that a focus on wellness is good for us—as individuals and as a society—especially when it comes to addressing mental health challenges like ...

As we move through 2025, these rituals remind us that caring for ourselves is not an indulgence; it’s a commitment to living ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Despite its omnipresence on Instagram graphics and Etsy items, the plea to “practice gratitude” often just seems like a platitude. But there’s a real benefit to reflecting on what’s going well: one ...

In an era of constant digital connection and mounting societal pressures, Americans are experiencing unprecedented levels of anxiety and stress. Amid this emotional turmoil, breathwork—the intentional ...

The gratitude practice Mandy Moore has planned for her Thanksgiving dinner party The "This Is Us" actress says giving thanks around the dinner table is her favorite holiday tradition. This is what she ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Anti-aging specialist Dr. Kien Vuu said his morning routine helps to promote health and longevity. He includes evidence-based habits like exercise, breathwork, and meditation. The routine is simple ...