Today, we're putting the spotlight on a diet that occasionally resurfaces as a magical solution for quick weight loss: the ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

My girlfriend and I do not see eye-to-eye when it comes to rice: She likes brown rice for health reasons and I like white rice for yummy reasons. I know brown rice is supposed to be “healthier” than ...

When it comes to bread, pasta, potatoes and rice, the mantra "brown is best" reigns supreme. The brown versions of all these foods tend to be less processed so they contain more nutrients, fibre and ...

Quinoa and brown rice are both nutritious grains. Quinoa is a complete protein with more fiber. Brown rice is lower in calories and widely available. Quinoa suits gluten-free, plant-based diets. Brown ...

Brown rice has a medium glycaemic index between 50 and 68, causing gradual blood sugar rise. Brown rice is carbohydrate-heavy and may cause bloating if eaten in large amounts daily. Quinoa is ...

Most of us reach for white rice out of habit — it cooks faster, looks neat and feels familiar. But if you're living with type 2 diabetes, switching to brown rice might just do your health a big favour ...

Brown rice aids weight loss with more fibre and a lower glycaemic index, promoting fullness and stable blood sugar. White rice is easier to digest and provides quick energy. Moderation, portion ...

Cooking rice like pasta, with lots of water that's drained, can cut down arsenic levels by over 50 percent. Choosing white ...

Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say. Made ...

Veteran supermodel Beverly Johnson is opening up about the drug addiction she acquired in the 1970s due a cocaine-led diet she was encouraged to follow in order to stay thin. Veteran supermodel ...