Medically reviewed by Aviv Joshua, MS, RDN Calcium and vitamin D are important for bone health, and these nutrients also play an important role in muscle, nerves, and immune system health. Vitamin ...

Making sure you get enough calcium and vitamin D is especially important at this time, as these nutrients help with bone health as you get older. Research shows that many people going through ...

Vitamin D, on the other hand, is a fat-soluble vitamin that helps the body absorb calcium efficiently. Without adequate vitamin D, even a calcium-rich diet may not be enough to support bone health.

As our bodies age, our bones break down, raising our risk of osteoporosis. Experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong.

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

Recent studies have revealed that vitamin D and calcium supplements might offer a promising strategy for managing blood pressure among older adults, especially those with obesity. A study ...

What Are the Symptoms of Vitamin D Toxicity? Getting too much vitamin D can cause calcium to build up in your blood and body. That can bring on symptoms like: Nausea or vomiting; Muscle weakness ...

“The problem with not getting enough vitamin D is you really need it to help your body to absorb calcium and phosphorus,” Schiff explained. Without it, you can develop osteomalacia, which is a ...

These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Many fortified plant-based milks are also enriched with calcium and vitamin B12.

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...