Medically reviewed by Aviv Joshua, MS, RDN Calcium and vitamin D are important for bone health, and these nutrients also play an important role in muscle, nerves, and immune system health. Vitamin ...

If you’re looking for a calcium supplement without vitamin D, we highly recommend Purely Holistic Calcium Citrate. Pros. With 365 capsules per bottle, you get twice the amount offered by most ...

Vitamin D, on the other hand, is a fat-soluble vitamin that helps the body absorb calcium efficiently. Without adequate vitamin D, even a calcium-rich diet may not be enough to support bone health.

Making sure you get enough calcium and vitamin D is especially important at this time, as these nutrients help with bone health as you get older. Research shows that many people going through ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...

Panel warns against vitamin D, calcium use to prevent falls in older adults. The guidance from the U.S. Preventive Services Task Force underscores the risks of supplementation without prior testing.

Recent studies have revealed that vitamin D and calcium supplements might offer a promising strategy for managing blood pressure among older adults, especially those with obesity. A study ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

As our bodies age, our bones break down, raising our risk of osteoporosis. Experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong.

What Are the Symptoms of Vitamin D Toxicity? Getting too much vitamin D can cause calcium to build up in your blood and body. That can bring on symptoms like: Nausea or vomiting; Muscle weakness ...

These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Many fortified plant-based milks are also enriched with calcium and vitamin B12.