From mild restlessness to full-blown panic attacks, anxiety can feel overwhelming. Neurologist shares tips for every level to ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Does it feel like you’ve been walking around with a constant pit in your stomach for the past, um, two years? Us too. Between the seemingly never-ending pandemic and a whole host of other ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Practical Ways to Managing Stress and Anxiety Around the Holidays Mindfulness Techniques for Holiday Stress Relief ...

Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide ...

We’re living in anxious times. People are worried about inflation and the economy. Politics are more fraught than most of us can remember. Parents are worried about their kids; kids are worried about ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

Experts recommend meditation, listening to music and making sure you eat. If you had plans to travel by air for Christmas or New Year's, chances are you are among the tens of thousands of passengers ...

If you feel yourself tense up during turbulence, this advice from flight pros can help. Jaromir Chalabala / EyeEm via Getty Images It’s an experience all too familiar with air travelers: One minute ...