The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, positively affecting our minds and bodies. While the term has been around ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Yet, the ancient practice of mantra chanting provides a timeless path to inner peace and positivity. Rooted in centuries of ...

After this exercise, “the clenching in my body drops off and my mind gets a sense of calm.” Use your breath A quick search will show you countless breathing or meditation exercises.

By learning to tap into this response, you’ll find a much deeper sense of calm—one that doesn’t disappear when the drink is gone. The mind and body are deeply connected when it comes to ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

to find a sense of calm at a time that was very divisive in our country, and that really was upsetting — to the point it occupied my mind a lot. And I decided I needed to do something to reset ...

Healing Strides in Boones Mill provides therapy for veterans through programs working with one of several horses.

On a cruise, travellers can enjoy 360-degree ocean views, feel the gentle motion of the waves, and watch the sea glide by from their balcony, bringing with it a sense ... peace of mind in the ...