In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most ...

There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example ...

Support us to deliver journalism without an agenda. If you’re looking to calm the mind and introduce the concept of wellbeing, to create a space that brings you comfort and happiness – a ...

Until they find that rhythm — if they find that rhythm ... "And to have a guy like Aaron, that gives that calm presence at the quarterback position, it is priceless." ...

For many, music is not only a go-to source of calm but also keeps them in the zone ... ambient music with a consistent rhythm. It is best if the songs have no lyrics or are in a language you ...

“A good hike for mental health would usually include some water,” White says. Blue spaces, with their soft sounds and ...

UFC hopeful Diyar Nurgozhay brought the UFC Apex from silent to electric with a head kick knockout of Bartosz Szewczyk.