In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

We can't just will ourselves to fall asleep. But these six tips harness biobehavioral processes to create better sleep habits ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

“Repeat a calming phrase you want to believe, even if you don’t currently believe it, such as, ‘I am safe, I am calm. This will pass,'” Schnack said. “Tense and then relax each muscle ...

Until they find that rhythm — if they find that rhythm ... "And to have a guy like Aaron, that gives that calm presence at the quarterback position, it is priceless." ...

Support us to deliver journalism without an agenda. If you’re looking to calm the mind and introduce the concept of wellbeing, to create a space that brings you comfort and happiness – a ...

There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example ...

Deep breathing might work for you, too. You can try the 4-7-8 technique: breathe in through the nose for 4 seconds, hold for ...

CALM (Campaign Against Living Miserably) credits “targeting specific audiences” as key to its success in helping effectively spread its message about suicide prevention. The mental health charity ...

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...