Then just sit back and enjoy it, and relax in the knowledge that you’re doing your best for your children." Lullabies and other tunes have been played to babies for many years to calm them and lull ...

Just say, “Open CBeebies and play the calming sounds of… waves / birdsong / rain / car journey / spaceship / white noise / pink noise / brown noise.” “Many children find these sounds ...

Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

so they won't be distractng when they are trying to sleep.' As the experts show, there's a huge range of possibilities when ...

Modern life is hectic and winding down for a restorative good night’s sleep can be a challenge. This is where the power of aromatherapy comes in. There are a variety of wonderful sleep and pillow ...

As children ... indicators that sleep hygiene could benefit from a tweak or two. Easy ways to improve sleep hygiene include ensuring that your child’s bedroom is a quiet, calm and darkened ...