Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Teaching toddlers and preschoolers about emotions doesn’t have to be complicated. Emotions Sensory Bottles are a fun, calming, and creative way to introduce your child to feelings in a safe, hands-on ...

At one point, my husband and I had three children under age four. The idea of practicing self-care was a farfetched dream. We were in survival mode at all times, buried in diaper changes, night ...

On Friday, from 1-3 pm. Meta Yoga Studio, located at 118 S. Ridge St., in Breckenridge, is hosting a “Calming Kids Through Yoga” workshop. Trainees will learn how to help K-12th grade children calm ...

About 7:45 a.m. the 4-year-olds in Lourdes Serrano’s transitional kindergarten class realized they would be braving their first day of school alone. “I don’t want to go to school,” one student said ...

From sensory play to yoga, here are effective activities backed by experts to ease restlessness, improve focus, and support emotional regulation in children with autism and ADHD. (Image: Pexels) It ...

Stress and fatigue are just some of the feelings you experience when you have a fussy baby. If your baby is not the calm and quiet bundle shown in the formula advertisements, there are some techniques ...

GARDNER — Local nonprofit Empower Children for Success has kindly donated 100 Calming Kits to Heywood Hospital’s Handle with Care First Responder Initiative. Among the recipients include 10-plus local ...

MOUNT PLEASANT, S.C. (WCSC) - The soft bubbling of a fountain, comfortable chairs and the soothing sounds of rain. They are features installed in a specific classroom designed to instill a sense of ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s a ...