Ustrasana Camel Pose: Yoga's Ustrasana, sometimes called the "Camel Pose," provides several health advantages for the body. The following is a breakdown of the Sanskrit translation of "Ustrasana": ...

For a long time, one of my least favorite poses was Dhanurasana (Bow Pose). I have tight shoulders and hip flexors, and it seemed nearly impossible to move my body in the way the pose asks me. What I ...

Shilpa shared a video of herself practising One-Legged Camel Pose or Gatyatmak Eka Pada Ustrasana, which has multiple physical and mental health benefits. It stretches and opens up the entire front ...

Ustrasana also referred to as the Camel Pose, is a yoga asana with several benefits for our body. 'Ustra' means camel, and 'asana' means pose or posture, which is why it is also called Camel Yoga Pose ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

International Yoga Day 2023: Health experts spill the beans on how to enhance fertility through Yoga; reveal the power of butterfly, lotus and camel poses Infertility can be a challenging journey for ...

Kapalbhati Kapalbhati is a powerful breathing exercise that detoxifies the skin, increases blood circulation, and promotes a radiant complexion. Camel Pose (Ustrasana) The Camel Pose opens up the ...

Yoga is incredible for everything, from detoxing your body to increasing flexibility. But what you may not know is that there are yoga poses that can spell major success for your sex life. The first ...