Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

According to research by Muscle Booster, nearly three-quarters of Americans are neglecting key muscle groups, which puts them ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Dr. John Scharffenberg shares a surprising daily habit that can help you live longer than most people, even those with health ...

The sudden death of Dr. Gradlin Roy, a 39-year-old consultant cardiac surgeon has brought the hidden dangers of high-stress professions into sharp focus. Dr. Roy collapsed during hospital rounds and ...