You count the grams the same whether a carb is complex or simple. But complex carbs have more nutritional value and are better for your blood sugar. They're a healthier choice.

Carb count: This varies from brand to brand, but a typical scoop of whey protein isolate can pack up to 25 g of carbs, more or less. Despite the name, this stuff is far from pure protein.

Find out why carbs count and how to count them from two of our nation’s leading nutrition scientists Jeff Volek and Dr. Steven Phinney, co-authors of ‘The Art and Science of Low Carb Living ...

For those watching their carb intake, count 2 grams." That's 30 grams minus the bar's 27 grams of sugar alcohols and 1 gram of fiber. The Skinny on Sugar Alcohols .

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

Net carbs are a different way to track your carbohydrate intake than total carbs. If you're dieting or have diabetes, they may help you meet your health goals.

Nutrition and public policy expert Marion Nestle answers readers' questions in this column written exclusively for The Chronicle. E-mail your questions to food@sfchronicle.com, with "Marion Nestle ...

By Dana Carpender. Read Today's Paper Saturday, December 9. 📝In-Depth Reporting ...