The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Gone are the days when pizza was off-limits on a low-carb diet. Cauliflower pizza crust offers a crispy foundation for all ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Chef Braunda Smith from Lucy Cooper’s Texas Ice House has done the impossible - found a low-carb, diabetic-friendly pasta ...

Carb loading is primarily aimed at long-distance runners, cyclists, triathletes and endurance athletes. So if you’re planning on running 5k at your local parkrun, fear not, while you definitely need ...

The humble cauliflower steak is tasty but also prone to errors. From improper temperature to lack of seasoning, we share our ...

Men's Open bodybuilder Hunter Labrada walked fans through his contest prep diet 9 days from the 2024 Mr. Olympia competition.

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

They're the carb-loaded foods that fuel our bodies for high-intensity exercise and sports. So as the 2024 footy (soccer) season kicks off, making sure AFLW athletes get enough of the good stuff is key ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...