We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

One of the things I absolutely love about wine is that there are a ton of wines that don't have much sugar, so they're low in ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

“Complex carbs are great pretty much all other times in the diet except around exercise,” she says. Simple carbs are digested a lot faster. But if you’re about to hit the gym, take the ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

But it's actually a type of carbohydrate—and a secret weapon for controlling your weight and preventing certain diseases. Found in foods such as green bananas, raw potatoes, oats, certain nuts ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

‘It involves eating high carbohydrate foods, usually on the days where a person is exercising more intensely, followed by lower carbohydrate days, usually on rest days. The theory is that the ...

But do you know how to carb-load effectively? Or what the best foods for carb loading are? Questions around carb-loading have been puzzling runners for decades. Here, we chew through the science ...

If you want to minimize carbs in your diet, then look for the words "dry" or "brut." In the case of all wines (red, white, rosé, skin-contact whites, sparkling), these terms mean a wine has less ...

However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans, suggesting they can meet some of the nutrient needs of certain ...