Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

One of the things I absolutely love about wine is that there are a ton of wines that don't have much sugar, so they're low in ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...

If you're thinking about nixing carbs for health reasons ... weight loss content for the website and the Mind section of the print magazine. Originally from Hong Kong, she’s a journalist ...

But what sort? For many years, low-carb diets have been in fashion - based on the belief that eating lots of carbohydrates, particularly in the form of sugary treats such as white bread ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Resistant starch is a type of carbohydrates that is able to pass through your stomach and small intestines, where it will eventually be fermented in the large intestines to benefit your intestinal ...

Fuelled. No one can run 26.2 miles on a half-empty tank, which is where carb loading comes in. Carb loading for a marathon is a well-known tactic used by both amateur and professional endurance ...

High-protein, low-carb foods have become popular, thanks to trendy diets like the ketogenic diet, paleo, and Atkins. And the ...