When it comes to fitness routines, there are two types of people: Those who run, and those who absolutely hate running. There are plenty of reasons to include some form of cardio in your workouts, ...

In the past few years, Joe Wicks's 90 Day Plan has become the go-to for women looking to achieve their fittest self. But it's a big investment - both financially and time-wise. If you're not yet ready ...

Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged. Christa DiPaolo, creator of the cardio-boxing class The Cut offered at Equinox, created this fun and fast ...

When I think of doing cardio, I usually stick to my standard go-tos: the treadmill, the StairMaster, and indoor cycling. And while these forms of exercise are all well and good for getting my heart ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

Julianne Hough is an endless source of fitness inspiration. Thanks to her years as a professional dancer, physical activity is just a part of her lifestyle. But even more importantly, she knows how to ...

One of the many benefits of cycling is that it’s a low-impact sport, so you can rack up the miles without putting stress on your joints. But it’s not the only form of exercise that benefits your ...

The oneandonly Billy Blanks is back again with Cardio Circuits his latest workout series with a brandnew format which will help you break through weightloss plateaus and boost your metabolism for ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.