Ready to beat the drums, the Amherst Historical Society can help. The Historical Society, 113 S. Lake St., is offering cardio drumming classes at 6:30 p.m. Mondays for those looking for a way to stay ...

Amherst Historical Society, 113 S. Lake St., is inviting the community to attend cardio drumming classes. The next class will take place at 6:30 p.m., March 13. The Historical Society began offering ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Every time Kim publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from Business ...

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...