A balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking to up their efforts to slim down, supplements may provide the metabolic boost they need. Dr. Mark ...

Medically reviewed by Allison Herries, RDN Some supplements may help manage neuropathy, a debilitating type of pain caused by ...

L-carnitine itself is a beneficial nutrient. When it is produced by our bodies, which happens in the kidneys, brain and liver, it's not metabolized by the gut microbiota and isn't converted to TMAO.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Some of these supplement names are getting out of hand. Protein powder? Easy to understand. Creatine? A ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Some of these supplement names are getting out of hand. Protein powder? Easy to understand. Creatine? A ...

DEAR DR. ROACH: I am a healthy 46-year-old woman who exercises daily for health, strength and stress relief. I also want to stay relatively lean. In order to maintain muscle mass and control fat, I’ve ...

These supplements can help PCOS in two ways: reducing male sex hormones and improving your blood sugar regulation.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Roach: I am a healthy 46-year-old woman who exercises daily for health, strength and stress relief. I also want to stay ...

More and more people are trying to improve brain health. For some, this is simply an effort to keep our brains healthy and ward of degenerative diseases, like dementia or Alzheimer’s Disease. For ...

Dear Dr. Roach: I am a healthy 46-year-old woman who exercises daily for health, strength and stress relief. I also want to stay relatively lean. In order to maintain muscle mass and control fat, I’ve ...