You can always grab a chair and start working out. Chair exercises can focus on the glutes, quadriceps, hamstrings and calves, and help to make your legs strong. Let us tell you some of the best chair ...

Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto the back of the chair with ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Right leg extension: Repeat the exercise performed for the right leg for the left side. Chair Lunges, Right Side: Turn on the chair, so that the backrest is against the right side of the chest, sit ...

Strengthening and improving the flexibility of your lower legs is crucial for maintaining mobility and balance. Whether ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Lower body exercises don’t just target your legs though, they actually work your ... If you're doing this workout at home you're going to require a chair for a couple of the exercises to assist ...

Repeat the exercise for 3 to 5 rounds of breath. Start seated with one leg positioned on each side of the chair. Face the back of the chair for added support, or face away so your back rests ...