Autumn Pumpkin ChiliNutrition Facts1-1/4 cups: 281 calories, 13g fat (3g saturated fat), 75mg cholesterol, 468mg sodium, 20g ...

Polenta, on the other hand, has 64 calories per 100 grams ... or you can think outside the box with things like a cheddar, bacon, and grits quiche or a grits casserole with vegetables, eggs, or ...

Season with salt and bring to a boil. Reduce heat to medium-low and whisk in grits. Cook, stirring often, until grains soften and take on a porridge consistency, about 30 minutes. If too thick ...

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories, while not consuming fewer vitamins, minerals, and other components ...

Beef Short Ribs: Braised short ribs, roasted root vegetables, yellow corn cheddar grits. Lobster Mac ‘n Cheese: Cavatappi pasta blended with American and gouda cheese sauce and lobster meat.

Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving ... Finish with your favorite toppings like Cheddar, cilantro and crumbled tortilla ...

If you have a craving for pasta tonight, a creamy and rich tortellini dish is a tasty option to pursue — and it can be made in less than an hour. Mary Woita, a rancher’s wife and homeschooling ...

Human food, even in small treat-sized amounts, can take up too many of your pet’s daily calories and quickly add up to extra pounds, experts say. You can avoid overfeeding your dog with treats ...

Turn over and top with 4 oz. sharp white cheddar, thinly sliced, dividing evenly. Cover and cook until grill marks appear on cut side and cheese is melted, about 2 minutes. Spread spicy brown ...