Chiku, also known as sapota, is a sweet, pulpy fruit that offers much more than just a delicious taste. Rich in natural sugars, vitamins, minerals, and antioxidants, chiku is a powerhouse of ...

Copper: As chiku has an adequate amount of copper in it, consuming it can decrease the risk of osteoporosis. It is crucial for the health of bones and also promotes muscle and tissue strength. 3.