Mindfulness is a term that gets a lot of attention these days. We see it on the covers of books, in magazine headlines, and on links as we scroll through our newsfeeds. It might seem like the ...

Mindfulness Games to Help Your Child Calm Down.Benefits of mindfulness include control of emotions, increase focus, and body awareness.Some schools are opting to teach mindfulness as apart of ...

These are just a few mindfulness techniques to help your child. While mindfulness is by no means a quick-fix or cure-all for the anxiety students and families are feeling, it can help relieve some ...

How do you introduce your children to mindfulness activities for kids. Children enter the world “quite present,” says Blake Lown Beers, founder of Little Renegades, a company that makes ...

Below, you'll find 6 specific mindfulness activities for kids that can be easily incorporated into your child's life to improve their overall well-being (and maybe gain you an extra hour of sleep ...

Let your child's observations guide their mindfulness practice as well. If a keen stargazer draws your attention to a bright moon, marvel at it together and name the emotions it raises, like awe ...

Teaching schoolchildren how to recognize stress – and fight it – using mindfulness-based deep breathing and yoga-like movement improved their sleep quality by over an hour, a new study finds.

If you -- like many parents -- freak out when your child gets even a garden-variety sickness, a psychology professor explains how mindfulness may help.

Mindfulness can be a helpful concept for a child to practise. Here are some top tips as well as activities you can do at home.

Child Mindfulness Study . This research study was one of the pilot studies that led to the establishment of the Crown institute.This study is investigating the development of the capacity for ...

Mindfulness is a term that gets a lot of attention these days. It is as easy — and as complicated — as training your mind to be aware of the moment.

Teaching schoolchildren how to recognize stress – and fight it – using mindfulness-based deep breathing and yoga-like movement improved their sleep quality by over an hour, a new study finds.