In today's fast-paced world, children are often exposed to various stressful situations that can lead to anxiety, depression, and other mental health issues. As parents, it is important to help our ...

Mindfulness is the quality or state of being conscious or aware of something. Some schools are opting to teach mindfulness as a part of their lesson plans. When linked to social-emotional learning, ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Elementary schoolchildren who took mindfulness training two times a week for two years slept an average of 74 extra minutes a night, a new study found. That boost in total sleep time included an ...

Following up a previous blog in which I wrote about wisdom found in the movie Bull Durham, it's clear I’m a New Yorker recovering from a brutal winter. Spring baseball is on my mind. And with baseball ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

LANSING, Mich (WLNS) – It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from local child development experts on how we can be better parents ...

Attorneys are answering the call from more than 84,000 Americans who have signed a petition demanding that public schools in the United States stop forcing Buddhist meditation practices such as ...

A new study shows benefit to children as young as seven years old with attention deficit hyperactivity disorder (ADHD) when they practice mindfulness. Perhaps surprisingly, the study is not really ...

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...