New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Adding a parental mindfulness intervention improved parenting and child food intake and obesity risk over nutrition and activity counseling alone.

Following up a previous blog in which I wrote about wisdom found in the movie Bull Durham, it's clear I’m a New Yorker recovering from a brutal winter. Spring baseball is on my mind. And with baseball ...

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

Poor sleep quality and lower trait mindfulness serve as key mediators linking neuroticism to diminished happiness. While personality traits are relatively stable, sleep habits and mindfulness skills ...